The key to using a treadmill is to making the activity fun. By implementing treadmill exercise routines that you can enjoy and even look forward to will keep you motivated and fit and healthy.
Here are some suggestions for spicing up your exercise routines on your treadmill:
- Videotape your favorite television program or movie and watch them while you are on the treadmill.
- Watch an exercise video in half-hour increments during your workout.
- Use hand weights or wrist weights to add to your “treadmill power workout”.
- Listen to books on tape and get smarter while you slim down on your treadmill.
- Increase your motivation by hanging a picture of how you want to look, near your treadmill, as inspiration to reach your goal.
- Do your laundry and walk until the buzzer on the dryer or washing machine goes off.
- Light scented candles and walk in relaxing semi-darkness to some soft thoughtful music for a true mind/body experience!
- Put dinner in the oven and walk until the oven timer sounds.
- Interval circuit train- Walk for 10 minutes and then get off the treadmill and perform a set of strength training exercises.
If you want to look great and feel healthy you have to work at it. That generally requires a vigorous exercise routine combined with a well balanced diet. To lose weight with treadmills and trim down you need to burn calories on a regular basis on a machine that is durable and reliable. Of all the various types of fitness equipment that are available on the market, the treadmill is still the most reliable.
Exercise really is a numbers game. The more time you spend doing cardiovascular exercises on a treadmill and trying to lose weight the more calories you are going to burn and the more weight you will lose. And if you are looking for fitness equipment that will get the maximum burn, then a treadmill should be at the top of your list.
According to a study done by the Medical College of Wisconsin and the VA Medical Center in Milwaukee, calories burned on the treadmill for 60 minutes averaged 865 – 705.
This compares to:
- Stair machine 746 – 637
- Rowing machine 739 – 606
- Stationary cycle 604 – 556
- Cross-country ski machine 678 – 595
This is one of numerous studies, including one by the American Medical Association, that rank a treadmill as the number one cardiovascular machine to lose weight with treadmills. There are several other important factors that make treadmill exercising so practical:
- Either Run or Walk – The two most popular forms of exercising are running and walking. Set the speed and incline to suite your desired cardiovascular goals.
- Avoid Bad Weather – A treadmill can guarantee a consistent workout in all seasons. If you live in a cold climate, freezing temperatures and snow will not disrupt your workout.
- Low Impact – For walkers and runners alike, injuries are common from the constant pounding of joints on asphalt and concrete. Particularly higher end treadmills offer surfaces that absorb impact and reduce pressure.
- Versatility – As treadmills become more sophisticated so does the versatility of the workout. Speed and incline have always been a feature on motorized treadmills, but now your workout is enhanced by a variety of preprogrammed computerized exercises.
- Choosing a Treadmill – Treadmills come in all shapes and sizes, including folding and stationary models. It is important to find just that right model that accommodates your present and future exercise goals. You can research on the Internet through articles and reviews both on and offline.
Even if you have used treadmill lubricants and care kits and kept up regular maintenance of your machine, some treadmill parts will erode simply through constant wear and tear. But you cannot just use any old lubricant to keep your treadmill working well. Using any old household lube such as WD-40, silicone spray, or oil will not help your treadmill run effectively in fact it will probably seize it up eventually.
According to the Treadmill Doctor, if you wish to be like thousands of other people who have ruined their treadmill or at least bought themselves a new walking belt, GO AHEAD! Most of these products contain petroleum distillates that will absolutely ruin the belt. On the other hand, specialized lubricants such as Treadmill Lube have been specifically formulated to be totally synthetic and petroleum free! If you own a treadmill or if you are planning to buy one, you need to buy some Treadmill Lube today.
While most parts can be cheap to replace, the motor is obviously the part that you want to mostly avoid having to replace. Make sure your treadmill does not share the circuit with any other electrical device such as a TV, radio or any other appliance. All treadmills run on a 15-amp circuit. Keeping the treadmill on its own circuit will protect the electronics and treadmill motor. Also ensure that you don’t use a cheap lubricant, but rather invest in specialist treadmill lubricants such as Treadmill Lube to ensure you are caring for the motor properly. Check out the main page for treadmill workouts.
Studies show that in order to lose weight safely and keep it off, you need to exercise and exercise regularly. It is also known that people who are not overweight benefit from an exercise or workout routine including an effective treadmill workout.
The type of effective treadmill workouts that are best for you depends on your overall fitness level, what you are trying to accomplish, and what you enjoy doing. Continuous workouts and training is perhaps the most common type of effective workout. Essentially, this involves running at a set pace, usually for 20 to 45 minutes on a different course or track that is preprogrammed into the treadmill. For those who prefer a more demanding effective workout on the treadmill or who are in training for marathons or other stamina events it is best to undertake interval training. It consists of shorter bouts of activity performed in quick succession and at a higher intensity. Because this requires more effort and concentration, it may be difficult to let your mind wander or to focus on other activities such as reading or TV.
True Treadmills continue to receive favorable reviews in popular fitness magazines such as Shape, Men’s Journal and Runners World. Aside from being at the forefront of technology, True Treadmills are also well known for their sturdiness, reliability and longevity. Every treadmill from the True line is designed to cater for the natural movement of the human body in motion resulting in far less strain on the muscles, bones and ligaments during exercise.
Features that distinguish Treadmills from the True line from other brands include an advanced shock absorption system, user-friendly display consoles, four diverse pre-set exercise programs and a Heart Rate Control feature. This causes treadmills to adjust automatically to personal target heart rates to allow the user to work at their optimum.
The Treadmill range from the True series features the 400 series, the 500 series, the 540 series and the 550ZTX series. The True 400 series treadmills are the most economical which makes them the most widely sought after of models offered by the brand. Similarly, the True 500 series combines the power of a 3.0 HP continuous duty engine with True Touch Technology to ensure the best value for money possible.
The True 540 series of Treadmills are equipped with an oversized 22″x 54″ running surface to allow for extra stride space and a Manual S.O.F.T Select option which allows for the personalization of treadmill surface softness to suite individual needs. Lastly, True models in the 550ZTX series combine advanced technology with a super oversized 22″x 54″ running surface and a Tri-Colour Matrix display to produce the ultimate in home treadmills.
You only need to read one or two comparison charts about treadmill equipment and it will become apparent that Smooth Treadmills have a reputation for innovation and excellence. In addition online review sites such as the Treadmill Doctor are quick to sing the praises of Smooth Treadmills, as are magazines such as Runner’s World.
The most convenient feature of the Smooth treadmill range is the fact that there is a model to suit all users – from those on a tight budget looking to purchase their first treadmill through to the fitness enthusiast who is looking for a top of the range model that will be able to withstand constant wear and hours of pounding.
The smallest treadmill(and for the budget conscious)from the Smooth models include the Smooth 5.0P and the Smooth 5.15P. Both these treadmill models have an 18″ x 52″ tread belt and feature a 2.5 HP motor, an incline ratio of 0-12% and can reach a top speed of 10 miles per hour. In the mid-priced range, the Smooth 7.1HR and the Smooth 9.15HR both come with a 20″ x 54″ tread belt, include pre-set workout programs, can reach a top speed of 10 miles per hour and are fitted standard with a heart rate monitor. The 7.1HR has an incline ratio of 0 to 12%, while the 9.1HR is able to reach a maximum incline of 15%.
Finally, the Smooth 9.25HR and the Smooth 9.25X form part of this high end treadmill range. Both these treadmill models combine state of the art design with advanced programming plus a powerful 3.0HP engine, 12 challenging pre-set exercise programmes and an extra large 20″ x 62″ tread belt. Both models come standard with a built in heart rate monitor and heart rate control and are able to hold up to 400 lbs of bodyweight. Compare the different models that Smooth Treadmill has to offer! Buy one today! You won’t be sorry!
Proform Treadmills began their increase in popularity in North America when they introduced their legendary fold-away treadmill and over the years the company’s reputation for excellence has been talked about in homes everywhere. Today, the Proform Treadmill range is a staple item in homes and fitness centers across America, as well as throughout Europe.
In line with a changing need for health and fitness, Proform Treadmills has recently launched their Star Interactive Trainer range of treadmills. All treadmill models in the Interactive Range make use of interactive workout disks which feature motivational aspects such as lively music, incline and speed control and recorded advice and pre-recorded tips by a qualified personal trainer. The concept is that participants use the disks over a period of eight weeks which allows them to monitor and therefore gradually increase their cardiovascular fitness.
Treadmills from Proform 5 Star Interactive Trainers are available in three different treadmill models – the 1200 version, a 1500 version and an 1800 version. The difference in the three editions lies purely in the horsepower of their motors. But aside from the higher end range Interactive Trainers, treadmills from Proform also manufacture a range of other high quality budget treadmills. The CS line of Proform treadmills all come standard with built in workout programs, four- window displays and EKG pulse sensors, a 0-10% incline and are able to reach a top speed of 10 miles per hour. Finally, the Proform Crosswalk and Cross trainer models come standard with hand weights and upper body workouts with lower body resistance designed to offer an overall training system. This allows participants to reap the benefits of cardiovascular and strength exercise simultaneously. Check out the main page for treadmills.
Proform treadmills are a popular brand consumer’s look to buy. Some of the reasons being are the value you get for the price. Before I looked to buying a treadmill, I did my research and discovered how happy consumers were with these treadmills. Pro form offer all the features you need to for a good workout. I read consumers opinions and looked at the pros and cons they felt about the machine.
The best features proform treadmills offer are:
- Excellent graphics – (features such as Manual, Ifit, Heart Monitor, and cardio trainer)
- Good walking and running speeds (most up to 5.5mph)
- Incline (most between 0% to 10 % incline)
- Seldom skipping problems
- Padded running deck
- Cal/Fat count
- Book rack
- Programmed workouts
One feature that’s great for variety is proform treadmills that have incline control and computerized programming. Incline control simulates an uphill climb, while the electronics can be programmed to create a diversity of running or walking experiences. Another great feature that is a must is the calorie/fat count. This is great to see how many calories you burned while exercising. Also the bookrack is a great feature to have so you can read your magazine or book and loose track of time while exercising. A regular workout will make you feel like a pro in no time.
Assembling is a well known disadvantage of all treadmills, and Proform is no exception. The instruction manual is hard to follow. However, they do have a phone number to call if you have questions. For a fee, you could have someone assemble it for you. You may also want to consider a warranty package. A warranty can give you peace of mind and possibly lower long-term costs. Purchase your proform treadmill online today and enjoy the benefits your treadmill has to offer.
Proform Treadmill Articles
- Proform is a state of the art treadmill across North America and through Europe.
Enjoy the proform treadmill in your home and reap the benefits of cardiovasular endurance.
- Does your treadmill see more action as a clothes hanger than as the cool cardio machine it really is?
- Does your treadmill workout leave you feeling a bit like a gerbil in a wheel?
If you answered yes to either of these questions, maybe it’s time to take it up a notch with the right accessories. Get more out of your workout.
Make sure you’re working hard enough with a heart rate monitor. It’s not often you can find one for under $100, but they have them at Proform.com.
Spice up your workout with great videos/DVDs that really get you going and keep you going.
A fully adjustable reading rack allows for a more comfortable reading position. Clear plastic leaves the treadmill display screen visible. Find the one that suits you for $29-$39 at Discount Treadmills.com
A cardio caddy will keep all your gear organized and within reach. Look for a model that holds a water bottle, TV remote, your keys and a towel. Body Trends has a model for $20.99 that clamps onto round or square poles: Body Trends.com
Keep your treadmill in top shape!
A poorly-maintained treadmill is no fun to use. If your machine isn’t running smoothly, it can add stress to your knees and hips causing injury. Protect your joints and your investment with regular maintenance. The belt should be cleaned and lubricated regularly.
Find all-in-one maintenance kits for about $29-$38 at PriceGrabber.com The kits include belt cleaner, lubricant, a surge protector and three treadmill keys.
If you log enough miles, your treadmill belt will eventually wear out. So if it’s time to replace the belt, first congratulate yourself on sticking to your program and then check out new belts for $89-$149 at Treadmill Doctor.com
Put a mat under your treadmill and it will protect the floor and dampen noise and vibration. CheapFitness. com
A folding treadmill provide easy storage for users who are concerned about limited space. If you think your office or home is too small for a traditional treadmill, have no fear, fold away treadmills are available to suit your needs. Folding treadmills are so easy to use and move around so not having enough space is no longer an excuse not to buy a new treadmill.
Between work, school, and home commitments, it sometimes seems that there just isn’t enough time in the day. Folding treadmills are perfect for the on-the-go professional. You can keep your treadmill at the office for use before, after, or during work. That way a nice workout during your lunch break instead of a cheeseburger and fries is a more likely occurrence.
But it is not just executives and professionals who are crunched for time. Who has more to juggle than Mom? Between picking up the kids at school or sports practice and your own career or interests, when are you supposed to have time to get exercise? Driving to the gym takes too much time, so just unfold your folding treadmill in front of the television no less, when you’ve got a few minutes. Then when you’re done, just fold away and have your space back. Treadmills can come manually folded up or by pushing a button.
The benefits of proper exercise have been discussed and promoted for decades. Exercise lowers and maintains a healthy weight range, increases stamina and endurance, reduces stress, and overall helps you to feel physically and emotionally better. Combined with a proper diet, exercise can help you feel great and look terrific. Folding treadmills are perfect for busy professionals and parents who know fitting in exercise to their already busy schedules is not a luxury, but a necessity.